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ILLAWARRA'S LEADING BOXING GYM

 

MEET THE COACHES

Nudge Mieli - Boxing Coach

Mark Lucas - Boxing Coach, Professional Boxer, PT

Skye Falzon - Class Instructor, PT, Amateur Boxer

The experience between coaches, Nudge and Mark make them experts in their field. The duo have been together for over 10 years. 

Nudge Mieli

With over 15 years of coaching experience in both the amateur and professional ranks. Nudge is a technical master mind with an incredible eye for detail. His ability to develop and improve technique, read situations and deliver sound tactical advice is second to none and is shown in his outstanding record as a coach - having been a NSW amateur coach on numerous occasions, he has had success as a coach producing athletes to become NSW champions, Australian champions, Australian representatives competing internationally and he currently has no losses with Forte's Professional Fighters.

Coach Mark

Mark trains as a professional boxer. After creating a successful amateur career ending in 2014 after representing Australia at the Commonwealth Games Mark decided to move up to the professional ranks. 

Mark has travelled the world for boxing having trained with some of the best in the business. Mark's ambition and work ethic drive him to succeed to the highest possible level. Along with Mark's boxing knowledge and experience he also has over 10 years experience in the fitness industry as a qualified personal trainer.

Mark is passionate about passing on his experience and knowledge in hope of inspiring others to chase their dreams.

 

UPDATES

JUNIORS & TEENS BOXING - Term 1 2021

Kicking back into term 1 for the new year from Monday, 25th January 2021.

All new children and teens are welcome to a first class free trial. Simply get in contact to secure a spot. Once classes reach maximum capacity enrolments will be closed off and no free trials offered.

ONE ON ONE AVAILABILITY

Coach Mark has opened up his books and his taking on new clients. Availability is limited and by appointment only. If you are interested in spending some time one on one to learn the sweet science or to get fit / improve your fitness get in contact with us for available days & times.

THE GYM

Effective, functional and fun programs suitable for all ages, genders & fitness levels in a non-intimidating family orientated environment.

Owned & operated by undefeated Professional Boxer & 2014 Commonwealth Games Representative, Mark Lucas and regarded boxing coach, Nudge Mieli.

We have built a gym for those chasing the fighter experience, with or without stepping in the ring - we leave that decision up to you.

Offering a diverse range of classes including technical focused boxing classes, circuit / HIIT classes, strength & conditioning classes & functional fitness classes.

 
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CLASSES

BOXING - ALL LEVELS

This class caters for those who want to learn or develop their understanding of the sweet science, boxing.

Boxing all levels caters for newbies, amateurs and professionals regardless of whether you ever want to compete or not.

Everyone is welcome.

This class incorporates fundamentals, tech drills, partner work, conditioning and individual  skill development with the coaches.

CIRCUIT TRAINING / STRENGTH

A balanced full body strength session aimed at further increasing your ability to lift heavy sh#t

Incorporating a strength bias class  including anaerobic intervals to conclude. A great way to develop Schwarzenegger  type glutes, the deadlift strength of Eddie Hall and the 400m capacity of an Olympic track athlete….

BOXING FITNESS

Boxing fitness is a class utilising one of the longest running sports to produce long lasting results. This session is sure to have you feeling like Rocky in the 11th round against Apollo—busted up, exhausted but ready for more.

JUNIORS & TEENS BOXING (Juniors 8+ years / Teens 13+ years)

NSW ACTIVE KIDS PROVIDER - click on the link below to claim your voucher

Boxing specific exercises and drills for juniors. Boxing in juniors helps in building strength and stamina, stress relief in a positive way, teaches control and discipline, encourages a happy and healthy lifestyle, helps in improvements in other sports and in the classroom.

https://www.service.nsw.gov.au/transaction/apply-active-kids-voucher

JUNIOR DEVELOPMENT SQUAD

Boxing class for talent identified juniors. This class focuses on the advanced skill set required to develop their boxing to a higher standard placing the participants in a more mature technical based learning environment. A grading system is in place for the squad with a criteria needing to be met and adhered too.

 

PERSONAL TRAINING / ONE ON ONE SESSIONS

One on one session are available by appointment Monday through to Saturday.

You have the choice of technique based session or fitness sessions with our male and female trainers. 

BOXING CLINICS

We regularly run weekend boxing clinics covering stance variations, correct punching technique, defensive actions, basic and advanced footwork drills, counter punching and controlling distance.

Please contact us for details on our next scheduled clinic.

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A coal miner, musician and professional boxer walk into a bar...and well start a pod cast! Adam Williams, Mat Sinclair and Mark Lucas have a few beers talk interesting shite and invite great people on to bump ideas with them and spin some tales.
Jump onto Spotify or Youtube for a listen.